Smart Budget and Health

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If it is not obvious to you, there is a connection between health and money. We have to budget smartly to attend with our expenses for health fitness, healthy and nutritious food, and access to medical treatments.

The ideal smart budget is to reserve 5 percent of your monthly income for healthcare and fitness expenses and a 12 percent portion of the healthy foods.

We should stop the notion of not getting enough health care and fitness regimen because it is expensive. Although it is costly, this can help you save a big amount in the future. Remember, prevention is better than cure. Thus, we have to religiously maintain this behavior to save our health and expenses in the future.

In budgeting, there are always smart options you can choose. As we continue our journey in this world, the healthcare costs continuously increase. Thus, it is best to invest in the measures of health promotion and health prevention.

All of the preventive measures and health promotion are expensive today, but the medical expenses of tomorrow will be more than the cost of today.

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